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10 ways to cruise as a senior

Just because you’re older, that doesn’t mean you can’t experience all that a cruising holiday has to offer. Follow our simple tips for a fun filled holiday on the water. 1. Choose the right ship Cruise ships today carry anywhere from six to 6,000 people. The larger megaliners tend to be geared towards families with plenty of crazy rides and high-energy activities. They’ll also probably be crowded with kids. Smaller boutique ships operate at a slower pace and are generally stocked with an older crowd. Do your research and find one to suit you. 2. And the right cabin Do you need an accessible cabin? Do you want to reduce walking with a cabin close to the elevators? Is it important for you to have some outside space of your own? These are all important questions that you’ll need to answer when you book. The right cabin can make or break a cruise. 3. Pick an appropriate itinerary You’ll need to decide if you want to visit new places every day or spend more time onboard the ship. Both have their advantages and disadvantages. Port heavy itineraries, where you’re stopping at a new destination every day, can be tiring. On the other hand, you might get bored with too many days at sea. Think realistically about your needs and make the right choice for you. 4. Research your dates One of the best things about being a senior traveller is that you are (generally) no longer bound by things like school holidays. By avoiding these times you’ll not only save money, you won’t be on a ship with an unusually high proportion of children. When cruising in the Caribbean, you’ll also need to keep in mind the US college holidays so you’re not trapped with a bunch of boozy spring breakers. 5. Allow extra time It’s a sad fact of ageing that you’re not as quick on your feet as you used to be. That means you’ll need to factor in extra time for just about everything. Ships can be huge, so you don’t want to be rushing to make a dinner reservation or spa appointment. This applies on shore too. If you’re really late, the ship will leave without you so don’t cut it too fine. 6. Choose the right shore excursions Before you book, have a chat with the shore excursions team and get a good idea of the physical requirements. What they consider minimal walking might not be the same as what you consider minimal walking. These tours aren’t cheap, so you want to be sure that you can enjoy everything it involves. 7. Look at onboard activities You might not want to get off at every port (which can be exhausting) but still want to be entertained onboard. And adventurous activities like skydiving simulators and giant waterslides may not be your thing any more. Many cruise lines offer fantastic enrichment programs onboard where you can listen to world-class lecturers, learn new skills or watch performances from the likes of the Royal Academy of Dramatic Arts or the Lincoln Centre. 8. Give yourself time to relax You’re on holiday! If you want to spend a day in bed, watching movies and ordering room service then do exactly that. Don’t feel any pressure to be up and about every day. 9. Travel with the right companions Solo, couple, friends or family, there’s a cruise for every group. Cruising is hugely popular with multi-generational groups as there something for everyone to do, but it might not make for the most relaxing holiday. If you’re a solo traveller, you can book a single cabin all to yourself or find a room mate with any number of matching services. Just think carefully – because once you’re onboard with your travel buddy, there’s no getting off. 10. Think about medical care Be realistic about any medical needs you may have. Most ships have a decent medical centre, but if you are spending multiple days at sea or cruising to very remote destinations and something happens it might not be enough to help you. If you are concerned, choose cruises that stay close to shore or visit developed countries where you can get proper treatment quickly. Image credits: Shutterstock

Cruising

What are compound exercises and why are they good for you?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/anurag-pandit-1534963">Anurag Pandit</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. It can help to know there are broadly two types of movements in resistance training (lifting weights): compound exercises and isolation exercises. So what’s the difference? And what’s all this got to do with strength, speed and healthy ageing? <h2>What’s the difference?</h2> Compound exercises involve multiple joints and muscle groups working together. In a push up, for example, your shoulder and elbow joints are moving together. This targets the muscles in the chest, shoulder and triceps. When you do a squat, you’re using your thigh and butt muscles, your back, and even the muscles in your core. It can help to think about compound movements by grouping them by primary movement patterns. For example, some lower body compound exercises follow a “squat pattern”. Examples include bodyweight squats, weighted squats, lunges and split squats. We also have “hinge patterns”, where you hinge from a point on your body (such as the hips). Examples include deadlifts, hip thrusts and kettle bell swings. Upper body compounded exercises can be grouped into “push patterns” (such as weighted rows, or vertical barbell lifts) or “pull patterns” (such as chin ups or lat pull downs, which is where you use a pulley system machine to lift weights by pulling a bar downwards). In contrast, isolation exercises are movements that occur at a single joint. For instance, bicep curls only require movement at the elbow joint and work your bicep muscles. Tricep extensions and lateral raises are other examples of isolation exercises. <h2>Compound exercises can make daily life easier</h2> Many compound exercises mimic movements we do every day. Hinge patterns mimic picking something off the floor. A vertical press mimics putting a heavy box on a high shelf. A squat mimics standing up from the couch or getting on and off the toilet. That might sound ridiculous to a young, fit person (“why would I need to practise getting on and off a toilet?”). Unfortunately, we lose strength and muscle mass as we age. Men lose about <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2012.00260/full">5%</a> of their muscle mass per decade, while for women the figure is about <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2012.00260/full">4%</a> per decade. When this decline begins can vary widely. However, approximately 30% of an adult’s peak muscle mass is lost by the time they are 80. The good news is resistance training can counteract these <a href="https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx">age-related changes</a> in muscle size and strength. So building strength through compound exercise movements may help make daily life feel a bit easier. In fact, our ability to perform compound movements are a good indicator how well we can function <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1442-2018.2007.00317.x">as we age</a>. <h2>What about strength and athletic ability?</h2> Compound exercises use multiple joints, so you can generally lift heavier weights than you could with isolation exercises. Lifting a heavier weight means you can build muscle strength more efficiently. One <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.01105/full">study</a> divided a group of 36 people into two. Three times a week, one group performed isolation exercises, while the other group did compound exercises. After eight weeks, both groups had lost fat. But the compound exercises group saw much better results on measures of cardiovascular fitness, bench press strength, knee extension strength, and squat strength. If you play a sport, compound movements can also help boost athletic ability. Squat patterns require your hip, knee, and ankle to extend at the same time (also known as triple extension). Our bodies use this triple extension trick when we run, sprint, jump or change direction quickly. In fact, research has found squat strength is strongly linked to being able to <a href="https://bjsm.bmj.com/content/38/3/285.short?casa_token=hQDvLoU1GWYAAAAA:bx5DqM5HevN8AJpVLOWN5KlNKgqYubTysTvl5dqYr8855acTxNgf4QEmPELWU1hzL6HG9ZezysFQ">sprint faster and jump higher</a>. <h2>Isolation exercises are still good</h2> What if you’re unable to do compound movements, or you just don’t want to? Don’t worry, you’ll still build strength and muscle with isolation exercises. Isolation exercises are also typically <a href="https://www.sciencedirect.com/science/article/pii/S0079612303430033">easier to learn</a> as there is no skill required. They are an easy and low risk way to add extra exercise at the end of the workout, where you might otherwise be too tired to do more compound exercises safely and with correct form. In fact, both isolation and compound exercises seem to be equally effective in helping us <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.01105/full">lose body fat and increase fat-free muscle mass</a> when total intensity and volume of exercises are otherwise equal. Some people also do isolation exercises when they want to build up a particular muscle group for a certain sport or for a bodybuilding competition, for example. <h2>I just want a time efficient workout</h2> Considering the above factors, you could consider prioritising compound exercises if you’re: <ul> <li> time poor </li> <li> keen to lift heavier weights </li> <li> looking for an efficient way to train many muscles in the one workout </li> <li> interested in healthy ageing. </li> </ul> That said, most well designed workout programs will include both compound and isolation movements.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228385/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, Senior Lecturer, Exercise Physiology. School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/anurag-pandit-1534963">Anurag Pandit</a>, PhD Candidate in Exercise Physiology, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-compound-exercises-and-why-are-they-good-for-you-228385">original article</a>. </div>

Body

"Rentirement": Bold new proposition for housing crisis

Aussies over 67 are being urged to rent out their homes and retire overseas in a bold new housing proposition floated by Suburbtrends. The property sector market researchers said that “rentirement” is a viable solution to the nation’s current housing crisis, as it would open up over 137,000 homes. Suburbtrends founder Kent Lardner said that current attempts of easing rental stress is not adequate enough. “While increasing housing supply is essential, it simply won’t come fast enough to address the immediate needs of renters.” Rentirement encourages those aged 67 to 77 to release their homes into the rental pool, and retire overseas, with Southeast Asia proposed as an ideal destination due to its significantly lower cost of living. “Our data shows that over 137,000 homes could be released into the rental market if just 10 per cent of the Rentirees cohort participated,” he said. “This represents a substantial untapped resource that could drastically ease rental pressures.” The initiative would offer a five-year moratorium on the loss of the primary place of residence benefit, which they believe this would be a “win-win” situation retirees, renters, and the government, as it could help provide more housing options. “Rentirees can enjoy a higher quality of life at a fraction of the cost, renters gain access to more housing, and the government can alleviate pressure on the housing market without significant expenditure,” he said. Lardner added that “rentirement” would lead to an immediate influx of rental properties, stabilising prices and reducing vacancy rates. “We believe rentirement offers a practical and timely solution to Australia’s rental crisis,” he said. “It’s time to think outside the box and explore every avenue to ensure a stable, affordable housing market for all Australians.” This comes after PropTrack reported that there has been a drastic reduction in affordable rental homes, with the amount of rental properties costing less than $400 a week plummeting from 43.2 per cent at the start of the pandemic to just 10.4 per cent now. Image: Steve Tritton/ Shutterstock

Money & Banking

Urgent investigation into potential cancer cluster after mass diagnosis

An urgent investigation has been launched into a potential cancer cluster after five women from the same workplace all developed cancer. Liverpool City Council confirmed five staff members working at its Moore Street office building, in Sydney’s southwest, were diagnosed with thyroid cancer within three to five years of each other. Four of the five workers are taking part in an urgent investigation by the NSW Department of Health, while sixth worker who has reported a thyroid condition has also opted out. The staff members were all working on the sixth floor of the office building, which has since been shut down upon the commencement of the investigation, with workers being relocated to other floors. Jenny Havilah, who works on level six of the building and was recently diagnosed with thyroid cancer, told <a href="https://www.9news.com.au/national/liverpool-council-cancer-cluster-investigation-three-staff-diagnosed-thyroid-cancer/75ef3ccd-1ca6-4b41-b3b5-8c614886f093#:~:text=Liverpool%20Council%20has%20made%20the,were%20%22well%20and%20working%22." target="_blank" rel="noopener" data-tgev="event119" data-tgev-container="bodylink" data-tgev-order="75ef3ccd-1ca6-4b41-b3b5-8c614886f093#:~:text=Liverpool%20Council%20has%20made%20the,were%20%22well%20and%20working%22." data-tgev-label="national" data-tgev-metric="ev">9News</a> she was concerned for her colleagues' health and safety. “It certainly sounds very sinister,” she told the outlet when asked about how three of her workmates who sat five metres apart were experiencing the same health issue. “I’m worried about my colleagues, not just on the sixth floor (but) that worked in that building.” “I had my thyroid and some lymph nodes removed and I’ll get the results in a week or so.” In a statement, Liverpool City Council said it was taking the matter “very seriously”, and have employed a third-party environmental health consultant while the NSW Department of Health undertakes a separate epidemiological investigation. “The decision to relocate staff is in response to the council’s high level of concern for the welfare of its staff,” the council said. “Our thoughts are with those affected and we wish them a prompt recovery.” Image credits: Nine News

Caring

Australia’s oldest woman celebrates 110th birthday

Lorna Henstridge, believed to be Australia's oldest woman, has celebrated her 110th birthday. The centenarian was born in Adelaide on June 6, 1914 and was raised in Bute, a small town in the Yorke Peninsula. She has lived through two world wars, five monarchs and two pandemics including the 1918 influenza and Covid-19. Henstridge celebrated her birthday at her aged care home in Bordertown on Thursday surrounded by her three children, seven grandchildren and eight great-grandchildren. School kids from the town also shared their birthday wishes to the centenarian. Henstridge is the second-oldest Australian, behind Ken Weeks, who turns 111 this year. The oldest living person in the world, American-Spanish woman Maria Branyas Morera, turned 117 in March. Henstridge recalled how different life used to be a hundred years ago. “My father used to take me on horseback to the railway crossing when I was five years old to go to school," she said. She also shared her secret to living a long life, which includes enjoying every moment of it, and staying physically and mentally active. “Be active, be interested in the world, be interested in your friends. If you can do that, you’ll get a certain pleasure out of living," she said. Living to an old age may run in the family according to Henstridge's daughter Jennie Jacobs, who said that her grandmother lived until her 90s and her great-grandmother passed aged 100. Image: 7NEWS

Retirement Life

Jessica Rowe fires back at ridiculous Peter Overton claims

Jess Rowe has clapped back at a magazine that claims her marriage to Peter Overton is in "crisis". The presenter made the "shocking" discovery on the front page of a magazine while walking through the shopping centre, and took to her TikTok account to debunk the wild claims. The cover of the Woman's Day mag shows paparazzi photos of the couple looking distressed alongside the title: Pete and Jess in Crisis: Why She’s Standing By Him. “Look at what I learned when I was at the supermarket checkout today,” Rowe said in the opening of the facetious video, which has been viewed more than 40,000 times. “I was staring back at myself on the front of the magazine … According to the magazine, we are in crisis. I had to open the magazine to discover why I’m standing by Petey – let me tell you why.” <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7376185418213084417&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40craphousewife%2Fvideo%2F7376185418213084417&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2FoMZXsDXJQAQ2OOEEwBeEaagUXI6RgpFBm6BmUf%7Etplv-dmt-logom%3Atos-alisg-i-0068%2Fo0A6eXXpDQCZW63mA0FAQrRVtCfxmABIEFgMEX.image%3Fx-expires%3D1717894800%26x-signature%3DXOjZhuATPOIRhqQpkKsQ9VSSCpA%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> She continued to joke about the “flattering photo” that the tabloid used, where she describes herself as “suitably puffy underneath the eyes”, saying pointedly, “I’m looking like I am in crisis." She then shows a photo of the full cover story, titled: Pete and Jess: This Won’t Break Us. “What is going to break us?” Rowe posed. “It turns out, there’s this article all about possible changes to the news that really aren’t based on anything, just some anonymous quotes.” At the video’s conclusion, she read the final quote provided in the “nonsensical article”. “‘But whatever happens they’ll come through it all stronger than ever – that’s just the way they are’,” Rowe quoted. “Oh phew, I was reassured reading that standing at the supermarket line that Petey and I, we’re going to come through it. We’re not in crisis.” The video racked up thousands of likes and comments, with fans of Rowe also condemning the gossip tabloid. “Sometimes you need a magazine to tell you how you’re feeling,” one commenter quipped. “It’s like work gossip,” another said. “I generally need to ask people what is going on in my life that I don’t know is happening.” Image credits: TikTok

Relationships

Wild moment giraffe snatches toddler from car

A father has recalled the heart-stopping moment his toddler was snatched by a giraffe at a safari park in Texas. Jason Toten, 24, his fiancé Sierra Robert, 23, and their daughter Paisley were at Fossil Rim Wildlife Centre in Glen Rose where visitors can drive-through the park and get close to wild animals. "We were having a little family day, just getting out of the house," Jason told a local news outlet. While the family were admiring the view, one giraffe slowly approached them and the pair encouraged their daughter to offer it some food, but within an instant, the two-year-old girl was lifted into the air. "I looked out the back window and I saw the giraffe … and then up she went," Jason recalled. The giraffe, who was only trying to grab the bag of food from Paisley, accidentally hoisted the toddler up by her shirt, with other park visitors behind them capturing the wild moment. Sierra reacted immediately and clung to her child, as she was pulled into the air, and all it took for the giraffe to let go was a stern "hey". The giraffe then dropped the tot back into the car uninjured, and throughout the entire ordeal Paisley was the bravest of them all. "I guess it startled the giraffe. She wasn't even scared," Jason recalled. "As soon as her mom caught her, she went 'oh.'" "It scared me but after it was all over, we realised everyone was safe and unharmed, and we laughed about it," Jason added. After the incident, the family took Paisley to the gift shop and "all she wanted was a giraffe toy and a giraffe T-shirt." "We ended up getting her both, we figured she deserved it." Images: Facebook

Travel Trouble

Boomers vs. Bikers: Teens and elderly residents face off over bike rules

A tense intergenerational argument has broken out in Sydney's Northern Beaches, as a group of seniors stopped two teenagers from riding their electric bikes on a footpath. The incident was captured on camera by a bystander and uploaded to social media with the caption, "Battle of the beaches. E-bikes vs. elderly", before quickly going viral. The video shows elderly man and woman standing outside a dental centre in the suburb of Mona Vale, stopping the youths from riding any further and are seen holding the bike as the teens appear to argue for their release. After the video garnered much attention, hundreds of people shared their thoughts on who was in the right. Many appear to have taken the side of the senior citizens, but in this case, with the teen’s ages not immediately clear, both parties could have a case. According to the<a title="www.nsw.gov.au" href="https://www.nsw.gov.au/driving-boating-and-transport/roads-safety-and-rules/bicycle-safety-and-rules/cyclist-road-rules#:~:text=Riding%20on%20a%20footpath,under%20the%20age%20of%2016"> New South Wales Government</a>, cyclists (on both pedal or electric bikes) are not allowed to ride on a footpath. However, children under 16 can ride on the footpath unless there is a “NO BICYCLES” sign. In the comment section, plenty of arguments backed the case of the seniors. “Elderly are right; it’s a footpath, it’s dangerous. Annoying they drive fast,” one wrote. Another said: “Look I don’t know what happened, but yesterday (kids) similar to these guys were zooming on an E-bike at a dog park, almost hit us, no bells or anything and off the path. If you have these, just stay on the road.” Others, however, were quick to side with the teens, as one person wrote, “Entitled old people thinking they are the police.” Another added, “Boomers need to admit they are bored and have nothing to do.” Image credits: TikTok

Travel Trouble

News

Prince William delivers surprise address at star-studded Steve Irwin gala

Prince William has delivered a surprise address at the Steve Irwin Gala in Las Vegas on Saturday. The royal filmed a special video message for the star-studded event, as he welcomed guests to the gala, “which celebrates the life and legacy of the brilliant Steve Irwin.” “Tonight is all about conservation and continuing Steve’s global mission to protect life on our planet,” the Prince of Wales said. “His dream was to have the cleanest water, the freshest air and wildlife in abundance. But most of all, he wanted a future for our children." “Advocating for the preservation of life on our planet, it is a passion that I share, and it is why I launched the Earthshot Prize to search for and scale innovative solutions to the world’s greatest environmental challenges," he continued. "Our mission is to protect and restore our planet in this critical decade leading up to 2030.” He then thanked the Irwin's and said he was “hugely grateful" for their support of Earthshot, with a special mention to Robert Irwin who is an advocate and ambassador for the prize. The Earthshot Prize, launched in 2020, is awarded to five winners each year for their contributions towards environmentalism. “And I'm proud to join you virtually tonight to celebrate their work through Wildlife Warriors,” Prince William continued. “Seeing the global impact of the charity, founded by Steve and Terri in 2002, brings hope for the future.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C62jRMaLiP9/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C62jRMaLiP9/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Wildlife Warriors (@wildlifewarriorsworldwide)</a> </div> </blockquote> He then went on to say that “never before has it been so important for every single one of us to make environmentally conscious choices that will ensure the health and future of our planet.” “I hope you have an enjoyable night, and thank you for caring about the future of our wildlife, our wild places, and our planet. “Together, we can make a difference," he concluded. Robert and Prince William have combined their platforms to advocate for the environment for several years now. Last November, Robert even praised the royal and his conservation contributions through the Earthshot prize. “It’s hard to put into words just how massive Earthshot is for wildlife conservation, for climate action, for the world,” he told People at the time. “For Prince William, who has such a great platform, to lend his voice, his resources into creating positive change is such a refreshing, wonderful thing to see. I applaud what he is doing.” Images: Instagram

News

Australia outraged over one woman's callous Bondi remarks

A conservative commentator has caused widespread outrage for her "disgraceful" comments over the recent stabbing in Bondi Junction Westfield, which resulted in the deaths of six people. On Thursday, the shopping centre held a <a href="https://oversixty.com.au/health/caring/bondi-junction-westfield-reopens-after-stabbing-tragedy" target="_blank" rel="noopener">community reflection day</a> in which locals were invited to attend the reopening of the shopping centre and pay their respects to this impacted by the tragedy. Shops remained closed for the occasion, while Westfield operator Scentre Group's Chief executive Elliott Rusanow said the day of reflection was intended to help people feel comfortable returning to the site. Despite hundreds of people showing up for the emotional day, commentator Kobie Thatcher shared her wildly unpopular opinions on the matter, saying the day of reflection was "woke virtue signalling", adding that those affected by the tragedy have "had days to mourn". "Bondi Junction will reopen tomorrow for a 'Community Reflection Day'," Ms Thatcher wrote in a post on social media on Wednesday. "No retail trade. What kind of woke nonsense is this?" "Surely the last few days when the shopping centre was closed and people were leaving flowers were enough time for reflection. Let businesses reopen.'" The post was met with a furious wave of backlash, with former Lord Mayor of Sydney Lucy Turnbull saying the day had nothing to do with wokeness. "Nope. It is respectful and empathetic," Ms Turnbull said. Another called on Ms Thatcher to "have some compassion" for those affected, with one person writing, "You weren't there. You weren't directly affected by what happened." "Let those who were there decide what is the best method to deal with the trauma that they faced on the day." Further commenters also defended the day of reflection, saying it was an important step in healing. "Is it letting businesses reopen or forcing workers to return to a massacre site when they're still concerned for their health and well-being?" "So, Kobie, business is more important than the loss of innocent human lives and some time to mourn for them." Another simply said, "Kobie is disgraceful." Image credits: Facebook / Getty Images

News

Man dies after falling from hot air balloon over Melbourne

An unidentified man lost his life early on Monday morning after falling from a hot-air balloon above Preston, Melbourne. The incident, which occurred around 7:30 am on Albert Road, has left the neighbourhood in disbelief. Paramedics swiftly responded to the scene following distress calls, only to find the lifeless body of the man on the street. According to authorities, the victim was riding in the hot air balloon when the tragic accident unfolded. The area quickly became a hive of activity, with dozens of police officers cordoning off the road in both directions. Eyewitnesses reported a scene of chaos, with power lines falling onto the road and emergency service crews rushing to the aid of the victim. One neighbour, speaking to reporters from the Today show, recounted the harrowing moments leading up to the discovery of the man's body. "My brother heard like a loud bang, almost like something like a large item falling in your house. And it wasn’t until we heard all the sirens that we came out," he said. Expressions of condolences and solidarity have poured in from the local community and beyond, as news of the tragedy spreads. More updates are expected as authorities work to unravel the events leading up to this heartbreaking incident. Images: The Today Show | ABC News

News

"Eventful walk home": Barnaby Joyce explains why he was found collapsed on footpath

Barnaby Joyce, the Nationals frontbencher, has recently found himself at the centre of public attention after a video surfaced showing him lying on a footpath in Canberra, seemingly in an inebriated state. In a statement to Seven's Sunrise on Monday morning, Joyce attributed the incident to mixing alcohol with prescription medication. “It was a very eventful walk home, wasn’t it,” he said to host Nat Barr. "I’m on a prescription drug, and they say certain things may happen to you if you drink, and they were absolutely 100 per cent right. They did.” Barr then replied: “So you mixed alcohol with prescription medication, did you, and this is what happened?” “That’s exactly what I said, yep,” Joyce responded. In the video footage captured on Lonsdale Street in Braddon, initially obtained by The Daily Mail, Joyce can be seen lying on his back, mumbling into his phone, prompting concerns from passersby. Prime Minister Anthony Albanese urged Joyce to provide a credible explanation. “People will certainly make their own judgements on that," Albanese told the ABC. "People will see that footage, they will look for an explanation that has some credibility and they’ll look for leadership from the leader of the Liberal Party and the leader of the National Party about this.” Treasurer Jim Chalmers expressed concern for Joyce's wellbeing, calling for an explanation while refraining from personal attacks. The incident has prompted discussions within political circles, with Nationals leader David Littleproud stating that Joyce would receive the necessary support. However, Joyce's decision to skip a party meeting where the incident was to be discussed indicates ongoing uncertainty surrounding the situation. Images: Sunrise / Seven

News

Travel

End of the line for P&O: why is Australia such a tough market for the cruise ship industry?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/freya-higgins-desbiolles-181651">Freya Higgins-Desbiolles</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Miami-based cruise operator Carnival Corporation has <a href="https://www.carnivalaustralia.com/media-releases/2024/june/media-release.aspx">announced</a> it will retire its P&O Cruises Australia brand in March 2025. The decision marks the end of the line for an iconic cruise brand in Australia and the Pacific, after <a href="https://www.pocruises.com.au/about/history">nearly a century</a> of operations. Parent company Carnival has been on a campaign of international growth through acquisitions and mergers since at least 1989. P&O Cruises Australia was bought by the company in 2003. Many Australians might remember the brand’s iconic television advertisements from the 1980s and ‘90s that encouraged them to escape the rat race. <figure><iframe src="https://www.youtube.com/embed/curt8yAwPpY?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>P&O’s memorable advertisements from the 1980s and 1990s encouraged Australians to escape the rat race.</figcaption></figure> But the reality of cruising’s international consolidation leaves little room for such nostalgia and national brand attachment. Still, cruising is a big part of Australia’s tourism sector, and cruises are a large source of inbound visitors. The Australian Cruise Association estimates the industry’s <a href="https://www.australiancruiseassociation.com/sites/default/files/documents/2023-10/CLIA_ACA_CruiseEIA_Infographic.pdf">total economic contribution</a> is as high as A$5.63 billion. Australians are hungry for cruise ship experiences. They make up the <a href="https://www.cruising.org.au/Tenant/C0000003/2020%20Awards%20Sponsors/2023%20Australia%20Source%20Market%20Infographic_Final%20V3.pdf">fourth largest</a> source market for passengers, at 1.25 million last year. <h2>Australia is a tough place to make a profit</h2> A <a href="https://cruising.org/en/news-and-research/press-room/2024/april/state-of-the-cruise-industry-report">recent report</a> by Cruise Lines International Association painted a picture of a thriving industry. New, bigger ships are being rolled out to meet a growing market of both new and loyal cruise enthusiasts. So why are operators struggling here? P&O hasn’t been the only brand facing difficulties down under. <figure class="align-right "><figcaption></figcaption></figure> P&O’s sister line Cunard recently announced it will <a href="https://www.cruisehive.com/iconic-cruise-line-will-stop-homeporting-in-australia/114867">stop basing itself</a> in Australia from 2026, and Virgin Voyages’ Resilient Lady has <a href="https://www.smh.com.au/traveller/travel-news/branson-s-virgin-voyages-scraps-next-summer-s-australian-cruises-20240227-p5f83q.html">cancelled plans</a> for a second sailing season here next summer. Carnival <a href="https://www.carnivalaustralia.com/media-releases/2024/june/media-release.aspx">said</a> its decision on P&O Australia came down to the region’s “significantly higher operating and regulatory costs” and small population. The company said it had been forced to change its operating approach to achieve “efficiencies”. The cruise sector was hit hard by the pandemic. In early 2020, Carnival reported a staggering single quarter net loss of <a href="https://www.reuters.com/article/idUSL4N2DV2XV/">US$4.4 billion</a>. The company also suffered reputational damage following a <a href="https://www.bbc.com/news/business-67215595">high-profile COVID outbreak</a> on its Ruby Princess cruise ship. The international cruise market is heavily concentrated. Almost <a href="https://cruisemarketwatch.com/market-share/">80%</a> of the passenger market is shared by three big companies: Carnival, Royal Caribbean International and Norwegian cruise lines. Australia’s high operating costs and relatively small market make it tough for big cruise companies to achieve the profitability they expect. Carnival’s Cunard Line attributed its decision to <a href="https://www.canberratimes.com.au/story/8440670/carnival-cruise-lines-shun-victoria-over-fee-hike/">move out</a> of Melbourne to a 15% hike in port fees. As these companies have sought to strengthen their competitive advantage, acquiring smaller players has been a popular strategy. This mass tourism model can deliver relatively cheap holidays for passengers. But it often also sacrifices well-loved smaller cruise operations that are more connected to local histories and cultures. There is also the tyranny of distance for Australia, and increasing geopolitical risks affecting cruising. The Australasian region faces stiff competition as a cruise destination from alternatives such as the Caribbean and the Mediterranean, which are close to large markets. Virgin Voyages said its cancellation of the 2024–25 sailing schedule was due to major safety concerns in the Red Sea. <h2>What does its future hold?</h2> Reassuringly, customers with P&O bookings for the remainder of 2024 will not be affected. Next year, the brand’s Pacific Encounter and Pacific Adventure ships will continue to sail, but under new branding for Carnival Cruise Line. Pacific Explorer will be retired from service. In Australia, the mass tourism model of the big cruise operators is no doubt here to stay. But there could be further cuts to the range of destination ports offered as the industry prioritises profits. In the longer term, however, a crucial question concerns the future of ports around Australia that have been enticed into engaging with the cruise industry. Many government tourism authorities have been keen to expand the sector. As a result, access to some smaller ports has been negotiated and there has been a push to build new facilities in New South Wales, the biggest market. This has received <a href="https://www.nsw.gov.au/media-releases/government-acts-to-protect-yarra-bay-from-cruise-ship-terminal">pushback</a> from some parts of the community who argue the economic benefits don’t outweigh the cultural and ecological cost. In the future, there could be a more sustainable solution for Australian cruising in smaller expedition-like formats. These have been particularly successful in locations such as the Kimberley in Western Australia. Local communities at small-ship destinations may find this model of cruising more acceptable, given its lower passenger numbers and smaller environmental impact.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231607/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/freya-higgins-desbiolles-181651">Freya Higgins-Desbiolles</a>, Adjunct Senior Lecturer in Tourism Management/ Adjunct Associate Professor, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/end-of-the-line-for-pando-why-is-australia-such-a-tough-market-for-the-cruise-ship-industry-231607">original article</a>. </div>

Cruising

More holidays sunk as P&O announce further cancellations

Just days after P&O announced it would be <a href="https://oversixty.com.au/travel/cruising/major-australian-cruise-line-shuts-down" target="_blank" rel="noopener">ceasing operations</a> from early 2025, travellers have been left frustrated after more voyages have been cancelled. After 90 years at sea, P&O Australia is set to be integrated into sister ocean travel outfit Carnival Cruise Line in March 2025, impacting travel plans for many. P&O’s ship Pacific Explorer will be retired under the move, prompting mass cruise cancellations for travellers scheduled to set sail after March 2nd. Now, the company has announced further cancellations on two other vessels in its fleet. Four Pacific Adventure itineraries have been cancelled, including V515, V516, V517, V518, while another four Pacific Encounter itineraries have also been scrapped, including I512, I513, I514. The impacted cruises were scheduled to depart from Sydney and Brisbane in March 2025, but both vessels will be out of action for two weeks while they are rebranded by Carnival and undergo a technology upgrade, a Carnival spokesperson told <a href="https://7news.com.au/news/pacific-adventure-and-pacific-encounter-cancellations-follow-news-po-cruises-brand-is-being-retired-c-14919420" target="_blank" rel="noopener">7News</a>. Staff will be contacting impacted travellers in the coming days with information on refunds and offers of extra onboard spending. “We apologise that this change has been necessary,” the company said. “If you are booked on any other P&O Cruises Australia itinerary your cruise is unaffected by this announcement and we look forward to welcoming you on board soon." “No Carnival Cruise Line itineraries are impacted by this announcement.” The Pacific Explorer will be removed from P&O’s fleet at the end of February, with its final journey being an 11-night cruise to Singapore that leaves Fremantle on February 7th 2025. Image credits: Shutterstock

Travel Trouble

Tourism Australia staff caught spending $140k of taxpayers' money on personal travel

Three Tourism Australia employees have been fired after spending $137,441 of taxpayers' money for personal travel expenses, with the National Anti-Corruption Commission (NACC) called in to investigate. Tourism Australia is the government agency in charge of promoting Australia's tourism industry abroad. Tourism Australia chief executive Phillipa Harrison appeared before a Senate committee in Canberra on Tuesday and confirmed the breach of the agency’s travel policy. The spending had been uncovered in October 2023 when the agency's own staff detected the misuse of funds and “immediately reported and escalated” it. “The three employees undertook personal travel that was booked through Tourism Australia’s corporate travel agent and was invoiced to Tourism Australia,” she told the committee. “Tourism Australia demanded that the three individuals repay the full amount of this travel.” She added that the full amount was repaid to Tourism Australia last December, and the three employees have since been sacked. Harrison also said that Deloitte was hired to do an extensive audit dating back to 2021 “to ensure that we understood the full extent of the issue” but “no further instances of wrongdoing were identified”. “Off the back of the audit I have overseen a strengthening of our travel policy processes to ensure the conduct cannot be repeated,” she said. Tourism Australia have referred the matter to the NACC and are awaiting a response. When asked by New South Wales Nationals senator Ross Cadell about the identities of the staff and whether the agency's chief financial officer was among those involved, she replied: "The NACC has advised me that I'm unable to provide the further details on the roles and the people involved until they have finished their investigations." "To do so may compromise current or potential investigations, and prematurely impact the reputations of individuals in circumstances where the legislation enacted by parliament intends to avoid that by requiring that investigations, generally, be conducted in private and that information concerning them is not to be disclosed." She took a question on notice about how many trips were booked by the staff and the destinations for the travel. Her refusal to answer the questions caught the senator off-guard and he said: “I am shooketh, shaken, by not being able to ask these questions,” before calling a short suspension to discuss the concerns. On return, she officially claimed “public interest immunity” and was told she had to outline the situation in writing. "I have to say, this is the first time in my experience where a direction from the NACC has directed an official not to make a public statement," Tourism and Trade Minister Don Farrell said. "This does present some significant issues which I myself would like to get clarified. "You and I both voted for this legislation and obviously this is how it's being applied. The witness, obviously, has to comply with the direction of the NACC, she has no choice." The matter has not been referred to authorities. Image: Tourism Australia/ news.com.au

Travel Trouble

The travel destinations that have the best value for money

While many people dream of travelling, the ongoing cost of living crisis has made it harder than ever to see the world. However, while there are some destinations that are renowned for being expensive, the same can be said for corners of the world where your dollar will stretch further. According to travel app <a href="https://www.expedia.com.au/">Expedia</a>, more than 80 percent of Aussies that are travelling this year have prioritised destinations that offer good value for money. While Bali seems like an obvious choice for cheaper holiday destinations, there are some more surprising places around the world that will be kind to your wallet while you travel. Expedia has compiled a Holiday Value Guide, with all the spots where daily accommodation rates are under $300 per night, with some as low as $105. Check out the top ten destinations that will make your money go further below. 10. Greek Islands, Greece 9. Istanbul, Turkey 8. The Philippines 7. Auckland, New Zealand 6. Malaysia 5. South Korea 4. Vietnam 3. Thailand 2. Indonesia 1. Japan Image credits: Shutterstock

International Travel

Health

Prince William gives emotional update on Princess Catherine

Prince William has shared an update on Princess Kate's condition, as she continues to undergo cancer treatment away from the public eye. The Prince of Wales was accompanied by King Charles and Queen Camilla at an event honouring the 80th anniversary of D-Day, when William was asked about Kate's condition. One conversation, which was filmed by a bystander, shows William talking to World War II veteran Geoffrey Weaving who asked how the Princess was recovering. “I was going to ask you if your wife was getting any better?” asked Weaving, who was in a wheelchair. Bending down to be at his eye level, William remarked: “Yes... she would have loved to have been here today.” “I was reminding everybody, her grandmother served at Bletchley so she would have had quite a bit in common with a few of the other ladies here who served at Bletchley but never spoke about it until the very end,” he added. Questions still surround the timing of Kate’s return to the public eye after official confirmation that she will miss an important military ceremony this month. The princess has not been seen in public since she revealed she had cancer, in a video in March this year, and was undergoing preventive chemotherapy. As the royal family continues to grapple with Kate's absence following her diagnosis, Sarah Ferguson has reflected on how the difficult news impacted the family. Speaking candidly on Good Morning Britain, The Duchess spoke emotionally about how "brave" the Princess of Wales was. "Lovely Princess Catherine doing the video was so brave," Sarah, 64, told the morning show hosts. "I think family unity is an extraordinary thing and I'm honestly just so proud and I just send them lots of love and lots of support." Image credits: Various/POOL supplied by Splash News/Splashnews/Shutterstock Editorial

Caring

Famous Queen Elizabeth lookalike dies at age 96

Jeanette Charles, a famous lookalike of Queen Elizabeth, has passed away. Charles died at her care home in Great Baddow, Essex on June 6th at the age of 96: the same age the late Queen was when she passed away. The news was confirmed by her daughter Carol Christophi in a statement to UK media. "Mum was a real character and a force of nature. She had an amazing life," Christophi said. "She was always respectful of the queen and adored the royal family." Charles first stepped into the spotlight in the 1970s and became known for her iconic portrayals of Queen Elizabeth in famous film and television roles. The lookalike played the queen in an episode of Saturday Night Live in 1977 before landing one of her most recognisable appearances in the National Lampoon franchise. She played Queen Elizabeth in National Lampoon's European Vacation in 1985, before against stepping into the role of the monarch for a scene in The Naked Gun: From the Files of the Police Squad! in 1988. Charles continued to double for the Queen onscreen into the early noughties with another notable performance in the 2002 film Austin Powers in Goldmember, before she retired from acting in 2004. "Ever since I can remember I have been told I looked like the young Princess Elizabeth and this carried on as we both grew up," she once <a title="said in an interview" href="https://www.sodor-island.com/sts-interview-jeannette-charles" target="_blank" rel="noopener">said in an interview</a>. Writing for <a title="The Guardian" href="https://www.theguardian.com/lifeandstyle/2022/may/27/experience-lookalike-for-50-years" target="_blank" rel="noopener">The Guardian</a> in 2022, Charles recalled the first time she was recognised as the Queen from someone aside her agent. "On a trip to Greenwich when I was 11 or 12, a photographer asked if he could use me in some shots, saying, 'She looks like Princess Elizabeth'," he star wrote. "Later, I'd draw crowds, especially abroad, and sometimes had to run away." "I don't think anyone else had earned a living by resembling someone famous before – now there's a whole industry," she wrote. Image credits: Shutterstock / New Line Cinema

Caring

1 in 5 deaths are caused by heart disease, but what else are Australians dying from?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/garry-jennings-5307">Garry Jennings</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Nobody dies in good health, at least in their final moments. But to think the causes of death are easy to count or that there is generally a single reason somebody passes is an oversimplification. In fact, in 2022, four out of five Australians had multiple conditions at the time of death listed on their death certificate, and almost one-quarter had five or more recorded. This is one of many key findings from a <a href="https://pp.aihw.gov.au/reports/life-expectancy-deaths/what-do-australians-die-from/contents/about">new report</a> from the Australian Institute of Health and Welfare (AIHW). The report distinguishes between three types of causes of death – underlying, direct, and contributory. An underlying cause is the condition that initiates the chain of events leading to death, such as having coronary heart disease. The direct cause of death is what the person died from (rather than with), like a heart attack. Contributory causes are things that significantly contributed to the chain of events leading to death but are not directly involved, like having high blood pressure. The report also tracks how these three types of causes can overlap in deaths involving multiple causes. In 2022 the top five conditions involved in deaths in Australia were coronary heart disease (20% of deaths), dementia (18%), hypertension, or high blood pressure (12%), cerebrovascular disease such as stroke (11.5%), and diabetes (11.4%). <hr /> <iframe id="MzQHA" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/MzQHA/" width="100%" height="400px" frameborder="0"></iframe> <hr /> When the underlying cause of death was examined, the list was similar (coronary heart disease 10%, dementia 9%, cerebrovascular disease 5%, followed by COVID and lung cancer, each 5%). This means coronary heart disease was not just lurking at the time of death but also the major underlying cause. The direct cause of death however was most often a lower respiratory condition (8%), cardiac or respiratory arrest (6.5%), sepsis (6%), pneumonitis, or lung inflammation (4%) or hypertension (4%). <h2>Why is this important?</h2> Without looking at all the contributing causes of death, the role of important factors such as coronary heart disease, sepsis, depression, high blood pressure and alcohol use can be underestimated. Even more importantly, the various causes draw attention to the areas where we should be focusing public health prevention. The report also helps us understand which groups to focus on for prevention and health care. For example, the number one cause of death in women was dementia, whereas in men it was coronary heart disease. <hr /> <iframe id="NosVz" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/NosVz/" width="100%" height="400px" frameborder="0"></iframe> <hr /> People aged under 55 tended to die from external events such as accidents and violence, whereas older people died against a background of chronic disease. <hr /> <iframe id="1l3OS" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/1l3OS/" width="100%" height="400px" frameborder="0"></iframe> <hr /> We cannot prevent death, but we can prevent many diseases and injuries. And this report highlights that many of these causes of death, both for younger Australians and older, are preventable. The top five conditions involved in death (coronary heart disease, dementia, hypertension, cerebrovascular disease and diabetes) all share common risk factors such as tobacco use, high cholesterol, poor nutrition, physical inactivity, or are risk factors themselves, like hypertension or diabetes. <hr /> <iframe id="7Eb8O" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/7Eb8O/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Tobacco use, high blood pressure, being overweight or obese and poor diet were attributable to a combined 44% of all deaths in this report. This suggests a comprehensive approach to health promotion, disease prevention and management is needed. <hr /> <iframe id="2MmGg" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/2MmGg/" width="100%" height="400px" frameborder="0"></iframe> <hr /> This should include strategies and programs encouraging eating a healthy diet, participating in regular physical activity, limiting or eliminating alcohol consumption, quitting smoking, and seeing a doctor for regular health screenings, such as the Medicare-funded <a href="https://www.heartfoundation.org.au/your-heart/heart-health-checks">Heart Health Checks</a>. Programs directed at accident prevention, mental health and violence, especially gender-related violence, will address untimely deaths in the young.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231598/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/garry-jennings-5307">Garry Jennings</a>, Professor of Medicine, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/1-in-5-deaths-are-caused-by-heart-disease-but-what-else-are-australians-dying-from-231598">original article</a>. </div>

Body

Daryl Somers breaks silence after John Blackman's tragic passing

Hey Hey it's Saturday star Daryl Somers has broken his silence after the sudden death of his friend and colleague John Blackman. Somers and Blackman worked together on the Nine Network variety show for decades, with Blackman becoming a household name for voicing the cheeky and loveable stick puppet Dickey Knee. John tragically <a href="https://oversixty.com.au/health/caring/australia-is-a-sadder-place-shock-as-john-blackman-s-death-confirmed" target="_blank" rel="noopener">died</a> at the age of 76 on Wednesday, after a lengthy battle with cancer and undergoing numerous operations on his face and skull to remove cancerous tumours. Now, Daryl Somers has paid tribute to Blackman, reflecting on the hilarious times they spent together. “He had a God-given talent to make people laugh, especially me,” Daryl Somers told the <a href="https://www.abc.net.au/news/2024-06-05/john-blackman-hey-hey-its-saturday-star-dies/103937036" target="_blank" rel="noopener">ABC</a>. The TV host said he was “devastated” by the death of such a “beloved friend”. “He used to say his mission on Hey Hey was to break me up, and at times I’d be crying with uncontrollable laughter,” Somers said. “Sadly, today, I’m just crying.” Channel Nine and 3AW confirmed the entertainer's death on Wednesday, describing him in a statement as "a cherished voice in Australian media". "John, renowned as the iconic voiceover artist for 'Hey Hey It's Saturday,' brought joy and laughter into countless homes every weekend," the statement said. "His distinctive voice and quick wit became a hallmark of the show, endearing him to generations of viewers." Image credits: Nine Network

Caring

Lifestyle

“Adventure of a lifetime”: Terri Irwin’s emotional tribute to Steve Irwin

Terri Irwin has shared an emotional tribute to late husband Steve, on what would’ve been their 32nd wedding anniversary. Steve "The Crocodile Hunter" passed away in 2006 at the age of 44 when a string ray barb penetrated his chest while he was filming at The Great Barrier Reef. "It was 32 years ago today that Steve & I said 'I do' and began the adventure of a lifetime!" she wrote in an Instagram post shared on Wednesday, alongside a photo of the couple embracing while Terri held a Joey. Terri Irwin, a wildlife expert herself, married Steve Irwin in 1992, getting engaged just four months after meeting Steve for the first time at Australia Zoo. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C7xXbzgS0rx/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C7xXbzgS0rx/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Terri Irwin (@terriirwincrikey)</a> </div> </blockquote> Steve and Terri Irwin share two children, Bindi and Robert Irwin, and their two kids have also dedicated posts to their parents. "Happy Anniversary to my incredible parents. I love you both beyond description," she shared on Instagram, with a photo of her parents crouched down taking a photograph. Robert shared a photo of his parents with a snake wrapped around their neck with a caption, "It was 32 years ago today that my mum and dad got married… Special day." Fans were quick to send their messages of love and support. “What a love story,” one fan wrote. “The most beautiful love story ever! Happy anniversary, Steve and Terri,” another wrote. “God bless you Terri and your beautiful family and carrying on Steve’s legacy. We were at your zoo last month — so, so special. Felt Steve all over there,” a third commented. Images: Instagram

Relationships

Tiny reason for huge commitment: Grandad to run from Perth to Sydney

John Harb admits he’s never been much of a runner. But that’s about to change, when the 62-year-old grandad and yoga enthusiast runs from Perth to Sydney for his granddaughter Luna. Little Luna came into the world three months early at Sydney's Royal Hospital for Women, in February, and at just 500 grams, she was the same weight as a tub of butter. The experience left John in awe, not only of his baby granddaughter, but of the magic that happens in the neonatal intensive care unit (NICU) at the hospital. “To watch Luna over the past three months, and witness her strength and her fighting spirit has been incredible,” said John. “Seeing my daughter Michelle and her husband Nick, and all the other parents and premature babies in the ward going through such a difficult time but being so well supported by the doctors and nurses made me want to do something to help,” he said. “When I discovered 80 percent of the equipment in the unit, including the equipment that kept Luna alive, was purchased through donations, I wanted to do something big.” Taking inspiration from Nedd Brockman, John has decided to run across the country with the goal of raising one-million-dollars to support the NICU. Currently training by running 15 kilometres a day, John has sourced advice from a range of experts including Brockman himself, who made a special visit to the NICU after hearing of John’s plans. He plans to commence his run at Cottesloe Beach on 1 October and arrive at The Royal Hospital for Women, Randwick in early December. Royal Hospital for Women Foundation General Manager Elise Jennings said John’s commitment will allow the hospital to purchase more lifesaving equipment on their wish list, like a new ultrasound machine for high risk pregnancies. “I have come to know John through the time he spent in the NICU supporting Michelle and Luna and I know how passionate he is about making a difference for those who come after Luna and we are incredibly grateful to John for his commitment. Running from Perth to Sydney is a huge undertaking, especially for a grandfather in his 60s with no previous long distance running experience, but if anyone can do it, he can.” “We are thrilled that John is announcing his run as part of our major annual fundraiser, Heart for Her, in recognition not only of the extraordinary care received by Michelle and Luna, but for all of the babies and families who come through our doors.” “For three decades now, The Royal Hospital for Women Foundation has funded the best medical equipment, innovative research, people and programs but we rely on the generosity of our donors to do this.” Donations can be made <a title="https://www.royalwomen.org.au/fundraisers/johnharb" href="https://www.royalwomen.org.au/fundraisers/johnharb" data-outlook-id="eed61181-8705-430d-a478-3f5f14e8b008">https://www.royalwomen.org.au/fundraisers/johnharb</a> Image credits: Supplied

Family & Pets

Why do we love to see unlikely animal friendships? A psychology expert explains

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/shane-rogers-575838">Shane Rogers</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a> The internet is awash with stories and videos of unlikely animal friendships, often with many millions of views. This content typically shows animals from different species showing affection to one another, signifying a bond or even a “friendship”. These relationships have been captured in people’s homes, such as with <a href="https://www.abc.net.au/news/2021-09-10/meet-unlikely-friends-peggy-the-dog-and-molly-the-magpie/100447022">Molly the magpie and Peggy the dog</a>, in zoos, <a href="https://www.abc.net.au/news/2016-03-04/bear-lion-and-tiger-make-an-affectionate,-gentle-family/7222462">such as with</a> Baloo the bear, Leo the lion and Shere Khan the tiger, and even <a href="https://www.youtube.com/watch?v=_BvB0182xag&t=2300s">in the wild</a>, such as one case of <a href="https://www.huffpost.com/entry/fox-cat-friendship_n_4268629">a fox and cat living together</a> in Turkey. <figure><iframe src="https://www.youtube.com/embed/fdxU6CpvUgg?wmode=transparent&start=19" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> A plethora of research on <a href="https://www.nature.com/articles/s41598-020-66407-w.pdf">primates</a>, <a href="https://blog.mybirdbuddy.com/post/can-birds-form-friendships">birds</a>, <a href="https://theconversation.com/the-social-lives-of-kangaroos-are-more-complex-than-we-thought-213770">kangaroos</a>, <a href="https://theconversation.com/male-dolphins-use-their-individual-names-to-build-a-complex-social-network-97780">dolphins</a>, <a href="https://www.mdpi.com/2076-2615/8/11/191">horses</a>, <a href="https://www.mdpi.com/2076-2615/12/1/126">cats</a> and <a href="https://www.nature.com/articles/s41598-022-05669-y">dogs</a> has shown many non-human animals can develop deep social bonds with their own kind. And while inter-species bonding hasn’t been studied to the same extent, videos like those mentioned above show animals from different species displaying the same affection to each other as they would to their own, such as through cuddling, playing and grooming. Why do we, as people, find these stories so enjoyable? Answering this question requires us to consider some of the nicer aspects of our own nature. <h2>When animals reflect us</h2> Witnessing animals get along well together isn’t just cute, it can also make us feel like we have things in common with other species, and feel more connected with the other life on the planet. <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00976/full">Decades of research</a> reveals how feeling connected to nature fosters happiness in humans. <figure><iframe src="https://www.youtube.com/embed/PrJi-P61aLY?wmode=transparent&start=7" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> While the mechanisms behind inter-species bonding are not fully understood, <a href="https://www.frontiersin.org/articles/10.3389/fnbeh.2022.994504/full">one 2022 research review</a> suggests the mechanisms that operate in other animals’ brains during social interactions with their own are similar to those that operate in human brains. The researchers suggest that, due to the evolution of common brain mechanisms, animals engaged in social interaction may experience similar emotions to humans who engage with their own friends or loved ones. So while it’s very hard to know what this subjective social experience is like for other animals – after all, they can’t report it on a questionnaire – there’s no reason to think it isn’t similar to our own. <figure><iframe src="https://www.youtube.com/embed/ZVMsdz7aZpk?wmode=transparent&start=102" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Humans like co-operation and pleasant surprises</h2> Humans have <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2022.0128">evolved to enjoy co-operation</a>, which might also help explain why we enjoy seeing co-operation between different animal species. <a href="https://www.abc.net.au/listen/programs/lifematters/competition-versus-cooperation:-which-human-instinct-is-stronge/10291360">Some scholars</a> suggest the human instinct for co-operation is even stronger than our instinct for competition. Another reason we may be drawn to unlikely animal friendships is that they are, in fact, so unlikely. These interactions are surprising, and research shows humans <a href="https://www.scientificamerican.com/article/neuroscientists-learn-why/">enjoy being surprised</a>. Our brain has <a href="https://www.imperial.ac.uk/news/239331/study-reveals-human-brains-have-evolved/">evolved to be incredibly efficient</a> at categorising, solving problems and learning. Part of the reason we’re so efficient is because we are motivated to seek new knowledge and question what we think we know. In other words, we’re motivated to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635443/">curious</a>. Inter-species friendships are indeed a very curious thing. They contradict the more common assumption and observation that different species stick with their own kind. We might think “cats eat birds, so they must not like each other”. So when we see <a href="https://www.youtube.com/watch?v=bGsN7jzp5DE">a cat and a bird</a> getting along like old pals, this challenges our concept of how the natural world works. <figure><iframe src="https://www.youtube.com/embed/bGsN7jzp5DE?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Neuroscientists have documented that, when surprised, humans experience a release of brain chemicals responsible for making us <a href="https://www.scientificamerican.com/article/unexpected-brain-chemistry-is-behind-the-element-of-surprise/">more alert</a> and <a href="https://www.sciencedirect.com/science/article/pii/S0896627320308539">sensitive to reward</a>. It is this neurochemical reaction that produces the “pleasantness” in the feeling of being pleasantly surprised. <h2>A desire for peace and harmony</h2> Perhaps another explanation for why humans are so intrigued by inter-species friendships is because they feed a human desire for peace and harmony. These connections may be symbolic of what many people yearn for: a world where differences can be put aside in favour of a peaceful co-existence. These friendships might even prompt us to imagine, consciously or subconsciously, a future in which we become more enlightened as a species. One could argue a key reason behind the success of the TV series <a href="https://www.youtube.com/watch?v=ANnFNfVuZeM">Star Trek</a> is its <a href="https://jacobin.com/2023/08/star-trek-solidarity-utopianism-technology-postcapitalism">optimistic take on the future of humanity</a>. Inter-species co-operation is a central theme of the show. Inter-species friendships may serve as a concrete example of breaking free of the “natural” way of being for a more peaceful way of being. And while it might only be a dream, it’s nice to watch cute animal videos that help us feel like this dream might be possible.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230548/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <figure><iframe src="https://www.youtube.com/embed/_BvB0182xag?wmode=transparent&start=1880" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <a href="https://theconversation.com/profiles/shane-rogers-575838">Shane Rogers</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-we-love-to-see-unlikely-animal-friendships-a-psychology-expert-explains-230548">original article</a>. </div>

Family & Pets

Why you should never take nutrition advice from a centenarian

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/bradley-elliott-1014864">Bradley Elliott</a>, <a href="https://theconversation.com/institutions/university-of-westminster-916">University of Westminster</a> It’s a cliche of reporting on people who reach 100 years of age, or even 110, to ask them some variation of the question: “What did you do to live this long?” Inevitably, some interesting and unexpected answer is highlighted. <a href="https://www.theguardian.com/society/2024/apr/05/briton-says-becoming-worlds-oldest-man-at-111-is-pure-luck">Fish and chips</a> every Friday. Drinking a glass of <a href="https://news.sky.com/story/worlds-oldest-man-juan-vicente-perez-dies-aged-114-13107627">strong liquor</a> every day. <a href="https://www.businessinsider.com/susannah-mushatt-jones-loves-bacon-2015-10">Bacon</a> for breakfast every morning. <a href="https://apnews.com/article/health-france-nursing-homes-795c8273f66b61669e93103cc9c25cd0">Wine and chocolate</a>. While a popular news story, this is a relatively meaningless question that doesn’t help us understand why certain people have lived so long. Let me try to explain why, via beautiful buildings, fighter pilots and statistics. In the second world war, Allied statisticians were applying their skills to minimising the number of bombers being shot down by enemy fire. By studying the damage patterns of bombers returning from action, maps could be drawn up of the most frequently damaged parts of aeroplanes so that expensive, heavy armour could be added to these areas. Simple enough, right? Then, along comes statistician Abraham Wald who argues for the exact <a href="https://www.jstor.org/stable/2287454?origin=crossref">opposite point</a>. The planes that they’re studying are all those that did return from combat with extensive damage, but what about those that didn’t return? Wald argues that armour should be added to those places that are undamaged on all the returning planes, as any plane hit in these undamaged areas was shot down, never making it back to be surveyed. <h2>Survivorship bias</h2> This phenomenon is known as survivorship bias, or the cognitive and statistical bias introduced by only counting those that are around to count but ignoring those that haven’t “survived”. You can take these examples to the absurd. Imagine a group of 100 people, all of whom have smoked their entire life. As a group, the smokers would die earlier of cancers, lung disease or heart disease, but one or two might defy the odds and live to 100 years of age. Now imagine the intrepid journalist interviewing the lucky soul on their 100th birthday with that classic question: “What do you attribute your successful ageing to?” “Smoking a pack a day,” says the newly minted centenarian. It seems obvious but survivorship bias is everywhere in society. We can all think of that one famous actor or entrepreneur who succeeded despite adversity, who worked hard, believed in themselves and one day made it. But we never read about or hear about the countless examples of people who tried, gave it their all and never quite made it. That’s not a good media story. But this creates a bias, we primarily hear the successes, never the failures. This bias applies to our perceptions of architecture (mostly great buildings from a given period “survive”), to finances (we often hear examples of people who have succeeded in risky investments, those who fail don’t sell books or self-help plans) and to career plans (“If you work hard, and drop out of college now, you can be a successful athlete like me,” say those who have succeeded). I work with a variety of older people and often include extreme outliers who have lived to extreme ages. We’re currently studying over 65-year-olds who have maintained unusually high levels of exercise into older age and have maintained excellent health. They’re phenomenal examples of older humans, many of them are faster, fitter and stronger than me by many of the measures we perform in the lab, despite being almost twice my age. While we know that their lifelong exercise is associated with their unusually good health into older age, we can’t directly say one causes the other yet. It could be that highly active people are protected against chronic diseases such as cancers, diabetes and heart disease. But it also could be that these people are still active into older age as they’ve not been afflicted by cancers, diabetes or heart disease earlier in their lives. Conversely, there could be some unknown third factor that we’ve not yet identified about these people that both keeps them healthy and separately keeps them exercising. For clarity, there are things that scientists like me will say in carefully caveated, scientific language that will probably help you to live longer. Being very physically active, not eating too much and not smoking are all on that list, along with generally having a positive outlook in life, and of course, picking the right parents and grandparents. Correlation does not equal causation. That point is hammered home relentlessly to students in science degrees. It’s how our brain works, we see a pattern between two variables, and assume they’re linked in some way. But often, like in survivorship bias, we’re not looking at all the data, and so finding patterns where there are none.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229159/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/bradley-elliott-1014864">Bradley Elliott</a>, Senior Lecturer in Physiology, <a href="https://theconversation.com/institutions/university-of-westminster-916">University of Westminster</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-you-should-never-take-nutrition-advice-from-a-centenarian-229159">original article</a>. </div>

Retirement Life

Finance

New link to Madeleine McCann suspect revealed for the first time

Detectives have uncovered an email account belonging to convicted paedophile Christian Brueckner that ties him to the disappearance of Madeleine McCann, a court has heard. Detective Titus Stampa told a court that the German FBI had identified two email accounts linked to the man, but was unable to discuss one of them because it was “related to the killing” of the child. The second email account was used for trading child pornography images with people online. However, the account had all of the messages deleted from the first half of 2007: the time Maddie vanished. Detective Stampa refused to confirm if the “murder” account contained any “photos”, but he said investigators were also in possession of a hard drive related to the “murder” which he was not allowed to discuss. The detective told the court, “An external hard drive is also belonging to the killing case – and I am not allowed to talk about it.” Asked about the account used for swapping child sex abuse images, Detective Stampa said, “I can remember that things were ‘massively’ deleted in the inbox. “There was nothing in there from January 2007.” The revelation offered the first glimpse into the physical proof that has led German investigators to believe Brueckner kidnapped and killed Maddie. Brueckner has long been the main suspect in the case of Maddie’s disappearance, after a key witness came forward in 2017 to report the man, who claimed that while discussing the McCann case, Brueckner said, “She didn’t scream.” Madeleine was last seen when she was just three years old in 2007 in Praia da Luz on Portugal’s Algarve coast, when she was on holiday with her family. Image credits: MGG/Shutterstock Editorial

Legal

Grandmother in critical condition after stabbing

A grandmother is in hospital in a critical condition after she was stabbed multiple times in an alleged DV incident in Perth's east. Police were called to a home on Jessie Road in Gooseberry Hill just after 5pm on Wednesday after neighbours allegedly heard 60-year-old Paulette Mountford's screams. Nine News reported that her neighbours found her in the garden and were attempting to apply pressure to her neck and body before paramedics arrived. She was rushed to hospital where she underwent emergency surgery and remains in a serious but stable condition. Christopher John Sullivan, 72, was taken into custody at the property before being charged with one count of attempt to unlawfully kill. Her alleged attacker reportedly barricaded himself inside the home before tactical response officers negotiated for him to leave. Mountford is a church volunteer who has helped support victims of domestic violence. In a statement, her daughters said: "We are devastated and utterly heartbroken that our dear mother has endured such a horrifying ordeal." "All we want is for our mother to overcome her injuries." They also thanked everyone who rushed to her aid and those who are continuing to care for her. “For such a kind-hearted person to suffer so deeply is hard for us to understand," they said. “All that we want at this time is for our mother to overcome her injuries, and we pray and hope that she gets better soon. “She is a strong woman and we know she will be using all her strength to get better.” Sullivan appeared before the Perth Magistrates Court on Wednesday charged with attempted murder. He told the magistrate he intended to plead guilty but no official plea was entered, and the matter was stood down while he was provided legal advice. He did not apply for bail and was remanded in custody. Image: Nine

Legal

Manhunt after masked figures steal puppy from backyard

A single mother of six has been left devastated after two masked dog-snatchers jumped the fence of their family home and stole their new puppy from the backyard in broad daylight on Tuesday. “We only got it two days ago, and it was a puppy to my children,” Jamie-Lee told 7NEWS. The puppy - a pug named Willow - was bought on Sunday, and according to the mum problems started arising not long after, when the vendor demanded the puppy back. “(They said) if we didn’t give the dog back, they were going to steal it — 48 hours later that’s exactly what they did,” she said. She added that they also returned just after midnight on Wednesday, with CCTV footage capturing their car driving past their home that night. “I don’t know if they were coming back for the second dog,” she said. “It’s yeah, very scary.” Police are appealing for information and have asked anyone who might've seen the dog, who has distinct brown and blue eyes, to contact them. “We paid for this dog, we own this dog, it is our puppy,” Jamie-Lee said. Image: 7News

Legal

Trying to save money? Our research suggests paying in cash – while you still can

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/lachlan-schomburgk-1535737">Lachlan Schomburgk</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a>; <a href="https://theconversation.com/profiles/alex-belli-1538870">Alex Belli</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/arvid-o-i-hoffmann-1150527">Arvid O. I. Hoffmann</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> Cash is in crisis. In Australia, it’s now only used for 16% of in-person transactions, down from <a href="https://www.rba.gov.au/publications/bulletin/2023/jun/cash-use-and-attitudes-in-australia.html">about 70%</a> in 2007. The situation is so dire that on Monday, independent federal MP Andrew Gee introduced a <a href="https://www.smh.com.au/politics/federal/saving-the-lobster-prawn-and-pineapple-mps-fight-to-force-shops-to-take-cash-20240603-p5jit4.html">private member’s bill</a> that would force businesses to accept cash or else face big fines. The reality is that over the past decade, technological advancements have utterly transformed the way we pay for goods and services. Phones and smartwatches can now easily be used to pay by card, and buy-now-pay-later schemes and cryptocurrency payments offer further alternatives. The shift away from cash only <a href="https://www.worldbank.org/en/news/press-release/2022/06/29/covid-19-drives-global-surge-in-use-of-digital-payments">accelerated</a> throughout the COVID pandemic, as health experts recommended avoiding using it for hygiene reasons. Despite these big changes in how we spend money, Australians have perhaps been more focused on how much amid a stubborn cost-of-living crisis. In light of this, our research team wanted to investigate how our choice of payment method can interact with our actual spending habits. Our <a href="https://www.sciencedirect.com/science/article/pii/S0022435924000216#bib0104">latest research</a> offers a simple solution for anyone looking to save money — carry more cash! <h2>We pay less when we pay cash</h2> Drawing on both academic and industry sources, our research team combined the results from more than four decades of prior research on spending behaviour and payment methods into a large dataset. This data spanned 71 research papers, 17 countries, and more than 11,000 participants. State-of-the-art meta-analysis techniques then allowed us to collectively analyse the results from all these prior studies, and re-examine their insights. We found that cashless payments were indeed associated with higher levels of consumer spending compared to cash transactions, something that is referred to in the literature as the “cashless effect”. This cashless effect was consistent across all other payment methods in the data set. Put simply, it doesn’t matter whether you use a credit card, debit card or a buy-now-pay-later service – you are likely to spend more money using cashless methods than when you pay with cash. <h2>The pain of paying</h2> Under the traditional economic view that consumers behave rationally, there should be no differences in spending behaviour between different payment methods – money is money after all. But the existence of the cashless effect shows that the payment methods we use do indeed influence our spending behaviour. The leading theory to explain this effect attributes it to differences in the “pain of paying”, a concept <a href="https://www.researchgate.net/publication/280711796_The_Pain_of_Paying">first coined in 1996</a> that describes the emotions we feel when spending money. Importantly, our choice of payment method can influence the level of pain felt. When paying with cash, we have to physically count out notes and coins and hand them over. Humans seek to avoid losses, and paying by cash sees us physically lose a tangible object. Conversely, nothing has to be handed over to pay cashlessly. We don’t lose anything tangible with a swipe or a tap, so it feels less painful. Preliminary neurological evidence suggests that the “pain of paying” isn’t just an abstract metaphor, and we may feel actual psychological pain with each transaction we make. <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2901808">Research</a> employing functional magnetic resonance imaging (fMRI) scans to observe brain activity in consumers has shown that paying activates brain regions related to experiencing psychological discomfort. Picture this: You’re at a theme park, excited for a fun day. You use your smartwatch to pay for snacks, souvenirs and rides. It’s all so convenient that you don’t realise how much you’re spending until you check your account later and see that you have completely blown your budget! This is the cashless effect in action − if nothing is physically handed over, it’s easy to lose track of how much is spent. <h2>A great tool for budgeting – while it lasts</h2> The cost of living crisis has made spending control front-of-mind for many people. Our meta-analysis suggests that returning to “cold hard cash” whenever possible could be one valuable tool to help. The increased friction felt when using cash could help people better control their money, even just by providing a moment to pause and consider whether a transaction is necessary. This could help individuals make more mindful decisions, saving money while they can in an increasingly cashless world.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231499/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/lachlan-schomburgk-1535737">Lachlan Schomburgk</a>, PhD Researcher in Marketing, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a>; <a href="https://theconversation.com/profiles/alex-belli-1538870">Alex Belli</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/arvid-o-i-hoffmann-1150527">Arvid O. I. Hoffmann</a>, Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/trying-to-save-money-our-research-suggests-paying-in-cash-while-you-still-can-231499">original article</a>. </div>

Money & Banking

Entertainment

"Pure terror": Samuel Johnson recalls infamous Logies moment with Molly Meldrum

Samuel Johnson has opened up on his long-running feud with Molly Meldrum, which began at the 2017 Logies. Johnson appeared on 2Day FM’s Hughsey, Ed & Erin on Wednesday to reveal the brutal fallout of the infamous moment when Meldrum stormed the state during Johnson's acceptance speech and took over the microphone, giving a rambling and at times explicit speech of his own. The win, for playing Meldrum in the two-part miniseries about his life titled Molly, came at a time when the actor had become a tireless fundraiser for cancer research after starting the Love Your Sister charity in 2012 with his sister Connie, who had been diagnosed with multiple cancers throughout her life. However, instead of being able to use his speech to raise awareness for the charity, Meldrum instead stole the actor’s thunder and was left facing a wave of criticism over his bizarre antics. Speaking on Wednesday, Johnson said that incident was “pure terror” and a night he’s still not forgotten about. “I told him it was my moment not his! I was looking down at the front table. It was all the people from The Project and they all had their jaws on the floor,” he said. “It was 8 minutes of pure terror.” Johnson, who previously claimed Meldrum’s antics at the ceremony cost the charity he had planned to plug over $1 million dollars, went to reveal the fallout of the incident, confessing that he’s not seen Meldrum since all the drama went down that infamous evening. “I don’t hold grudges, I just can’t walk into the future with him,” he continued, suggesting that more has gone down behind the scenes than fans know about. “There’s a lot that he’s done that I don’t say. But it’s not that I hold a grudge, it’s that I’ve moved on.” Johnson appeared on the same radio show last year when he spoke about the feud, when Hughesy urged him to let go of his grudge against the Aussie TV legend. “You said you would never speak to Molly again … I hate grudge holding and that’s bad for you,” Hughes bluntly told Johnson last year. “I agree with you, I totally agree with you, but when I’ve specifically asked you not do something, and it’s a once in a lifetime moment, a moment I’ll never get back … He has breached my trust in that moment and I’m sorry, I’m not going to do the Molly sequel. I don’t think I should,” Johnson argued. Image credits: Nine Network / 2Day FM

"No fan of mine": Kyle Sandilands shocked on air by brutal John Blackman audio

Kyle Sandilands was paying tribute to his “childhood hero” Hey Hey it's Saturday star John Blackman on-air Thursday morning, when he was interrupted by an audio of the late star trashing him in a recent interview. Speaking on the Kyle and Jackie O Show, the shock jock said he was upset when he learned of <a href="https://www.oversixty.com.au/health/caring/australia-is-a-sadder-place-shock-as-john-blackman-s-death-confirmed" target="_blank" rel="noopener">Blackman's passing</a>, but before he was able to elaborate on how the radio star was his childhood hero, his manager Bruno Bouchet interjected and told him about Blackman's brutal review. In a May interview on the You Cannot Be Serious podcast, Blackman said: “Why are we giving these two publicity hungry, oxygen thieves, waste of oxygen. The man [Sandilands] is a no talent. He doesn’t have a voice for radio, by the way.” Footage of Sandilands listening to the audio for the first time was shared by KIIS FM on their Instagram stories, and both he and Henderson were shocked. “I’m very confused,” Sandilands said, before coming to the conclusion that Blackman wasn’t a fan of him because he’s not as polished as “old school” media veterans. “What’s happened here is old school media, TV, radio, newspapers. They’re all fake,” he said. “They pretend everything’s wonderful. You never really know the real person." He then elaborated and said that he and Henderson try to keep it real with their listeners. “We don’t pretend it’s a wonderful day. Even though it’s p*ssing with rain and snowing or whatever. We don’t pretend. We say, ‘Oh, what a s**t day.’ We’re just a different breed. “Oh well, that’s one hero of mine that’s dead. No fan of mine.” Images: Instagram

Music

Robert Irwin called “hypocrite” over new TV ad appearance

Robert Irwin has faced some backlash online after appearing in a new TV ad for a classic Aussie snack. The star appeared alongside G-Flip in an ad for Twisties, where the pair argued over what flavour should be crowned Australia’s official Twistie. In the ad, Robert advocated for Aussies to vote for the chicken flavour, while G-Flip advocated for the cheese flavour. “To my chookstituants. I say chicken is the people’s Twistie. Sure, cheese came first but secondborns were made to perfection, sorry Bindi,” Robert said in the ad. “Chicken has always been the taste of our great southern land.” Robert also posted the TV ad on his Instagram with the caption: “Repping Team Chicken in Twisties great flavour debate was not on my 2024 bingo card! But when Twisties calls, you answer. So let’s bring it home for chicken and prove team cheese wrong!” Unfortunately, it didn't get a good response from fans, with many calling the star a "hypocrite" for advocating a meat-based product despite being an animal activist. “This has really surprised me and I’m a little disappointed! With all the knowledge we have now of the c**p that goes into food like this, and of all people, I never thought I’d see this,” one person wrote. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C7itqrcvwC_/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C7itqrcvwC_/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Robert Irwin (@robertirwinphotography)</a> </div> </blockquote> “For someone who loves animals it surprises me he’d be for either of these products who abuse and torture living beings,” another added. “Why are pushing for chicken if you are such an animal lover? No animals have to die for cheese," a third said. "How you gonna say you’re a conservationist and then promote a product that is made with chicken fat and milk? Make it make sense bro," a fourth added. Another wondered why Robert wasn't vegan or at least vegetarian saying: "someone who loves and cares about animals like you should care about the animals in the meat industry too." According to Yahoo, Robert was paid an eye-watering $200,000 for appearing in the 48-second clip. Images: Instagram

Cyndi Lauper announces farewell tour

Cyndi Lauper is saying goodbye to fans after announcing that her upcoming US tour will also be her last. The music legend, who turns 71 later this month, will go on a 23-date tour of the US and Canada in October. The announcement of her tour titled Girls Just Wanna Have Fun: The Farewell Tour, sent fans into a frenzy on social media, as they begged her to extend her last tour to more countries. “Farewell tour? Nooo,” wrote one fan on Instagram. “I’m so happy and so incredibly sad. I know you have worked your booty off since the very early 80s and you are due for a darn good rest but I just cannot imagine not seeing you all the time,” another added. “I hate farewells and I am so thankful I grew up when your music was always on the radio!” a third wrote. Fans hoped that the singer would hold a similar farewell tour to fellow pop diva Cher, who went on a 326-date farewell tour from 2002 to 2005. Cher has since performed two more world tours and two separate Las Vegas residences, making it a total of 430 concerts since her announcement. Lauper has not yet spoken publicly about what exactly this “farewell” means in terms of whether she is retiring from touring or the music industry altogether. The singer last visited Australia in March 2023, when she was a support act for Rod Stewart. In the 1980s she had 10 top 20 hits, including scoring a number one spot for her solo debut single Girls Just Wanna Have Fun. Image: SplashNews.com/ Shutterstock Editorial

Music

Property

Dr Chris Brown recalls "dramatic" personal renovation disaster

Dream Home host Dr Chris Brown has revealed his own renovation fail on the latest episode of the show. The vet turned TV star has taken on a new role where he guides six teams of aspiring renovators through the joys — and pitfalls — of house remodelling in the new Channel 7 reality show. Speaking to 7NEWS, the star recalled the terrifying moment his home nearly fell in on itself when he was trying to build a garage. “On my first renovation, I decided I needed a garage underneath my house,” he said, adding that he had council approval for the renovation. “With a couple of tradies, we went about digging out the garage underneath the house, in the sand. “We just kept on digging, digging, digging, until a rather large sound indicated the house was about to fall into the hole! “So that’s about as dramatic as it as it gets. “To have your house sort of falling in on itself, that was a pretty big learning curve.” He said that the problem was solved "very quickly" with a lot of underpinning and structural support. “A lot of those steel support posts that you can sort of wind up and down, they went in, and thankfully the house didn’t fold in half,” he said, laughing at the situation. He added that unexpected situations like this are what make renovation shows so appealing as "there’s so much natural drama, you don’t have to fake anything." “Choices have to be made, and it’s either the right way or the wrong way, and you only really discover that as you go along," he added. “Sometimes it’s too late to turn back once you realise you’ve made a terrible mistake.” Chris added that his role on the show is almost as a"coach" to the pairs, supporting them through the renovation challenges, and helping them get to the finish line. “What these couples are going through, and just how much they put on the line to get these renovations done, is quite inspiring and quite uplifting and but also thoroughly entertaining,” he said. Image: Seven

Real Estate

Yoko Ono selling John Lennon's New York home for first time in 50 years

For the first time in 50 years, the house where John Lennon and Yoko Ono lived in New York City has hit the market. The brick, bluestone and terra cotta structure at 496 Broome St. was the first home the pair bought together in New York City before they moved to the Upper West Side of Manhattan. Yoko Ono has held onto the property since she first bought it with the late Beatles member, and has now listed it with her son with JLL Real Estate, for an asking price of $US5.5 million ($8.23m AUD). “The building on Broome St. was sort of like a base for their artistic ventures,” Philip Norman, author of “John Lennon: The Life,” told the <a href="https://nypost.com/2024/05/21/real-estate/yoko-ono-lists-former-nyc-home-for-5-5m/" target="_blank" rel="noopener">New York Post</a>. “Bank Street was their salon, where people could just walk in.” First built in 1885, the two-storey building has an open-plan format, with a gallery-like ground floor space with 14.4-foot-high ceilings, an open kitchen and a lofted bedroom. On the second floor, there’s a live-work space and a recording studio. “496 Broome St. is both a unique piece of New York history and popular culture and a prime investment opportunity for the right buyer,” said Paul Smadbeck, who holds the listing. “Versatile zoning and its location in one of the city’s most desirable and trendsetting neighbourhoods offers an exciting opportunity to create a one-of-a-kind property.” Image credits: Mediapunch / JLL Real Estate

Real Estate

Airbnb launches real-life "Up" house - and it actually floats!

Airbnb is taking its latest listing to the sky - literally. The accommodation provider has announced a partnership that will see the iconic house from Pixar's hit film Up being lifted into the air, balloons and all. In their ongoing quest to redefine hospitality, Airbnb has launched a permanent category called “Icons,” which features partnerships with brands and celebrities that promise unforgettable experiences. Suspended over the New Mexico desert with the aid of a crane, the property looks like an exact replica of the home and contains adorable easter eggs from the film - including the Adventure Book. “Icons take you inside worlds that only existed in your imagination — until now,” Airbnb CEO and co-founder Brian Chesky said in a statement. “As life becomes increasingly digital, we’re focused on bringing more magic into the real world … we’ve created the most extraordinary experiences on Earth." The house offers a stunning view of the desert, which you can enjoy while sitting on replica's of Ellie and Carl's chairs or have breakfast with a view in the kitchen. Alternatively, you could look at the stars while sitting on the front porch - but don't look down because the adventure is out there. Of course there are questions about the logistics of the stay, including plumbing and electricity, but the accommodation giant has assured that the house is “fully functional,” connected to generators and utilities that will be seamlessly managed before and after its flight. Other fantastical listings include a replica of the mansion from the “X-Men ’97” cartoon, a stay at the Ferrari Museum in Italy, and Prince's house that was featured in the legendary film Purple Rain. Check out the <a href="https://www.airbnb.com.au/rooms/1126185893236246260?_set_bev_on_new_domain=1715826165_M2NkZDdkODdhMjcy&source_impression_id=p3_1715826166_A20M4770EGAtl8AV&modal=PHOTO_TOUR_SCROLLABLE" target="_blank" rel="noopener">Up</a> listing here, be warned the sweet listing may make you shed a tear or two. Images: Airbnb

Real Estate

When is it a good idea to get a property appraisal?

In the fast-paced world of real estate, finding a space that truly reflects your essence and aspirations can feel like searching for a needle in a haystack. Enter <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">Atlas by LJ Hooker</a>. At the heart of Atlas lies a profound understanding that a home is not merely a structure; it's a canvas upon which individuals paint their dreams and express their identities. This ethos is beautifully encapsulated in their brand message: "We understand that a home is so much more than real estate; it's a place to truly express yourself, to live the life you envision." What sets Atlas apart is its unwavering commitment to personalised service – especially when it comes to <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisals</a>. Unlike traditional real estate agencies, Atlas doesn't believe in a one-size-fits-all approach. Instead, they empower sellers to curate their own narrative, choosing elements of the brand that resonate with their unique lifestyle. Whether it's a sleek urban penthouse or a sprawling countryside estate, Atlas offers highly tailored marketing strategies that serve as a personal reflection of the property and its inherent allure. For those ready to embark on the journey of <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">having their property appraised</a> – whether you're contemplating a sale, gauging investment opportunities, or simply curious about your net worth – Atlas offers a seamless pathway to success, as well as comprehensive advice on the potential benefits. At the core of any property appraisal lies a quest for insight into the local property market's heartbeat. Has your neighbourhood witnessed fluctuations in property values? Have recent renovations added significant value to your home? Are you considering upsizing, downsizing, or entering the investment realm? Or perhaps you're merely eager to unveil the hidden potential nestled within your property's walls. From the size of your property to the nuances of its structure and condition, every facet contributes to the appraisal process. Agents meticulously scrutinise elements such as property size, bedroom configurations, fixtures and fittings, offering valuable insights into your property's market positioning. Beyond tangible attributes, location exerts a profound influence on property values. Agents dissect the neighbourhood fabric, examining proximity to amenities, school catchments and transport accessibility. Additionally, factors like building structure, overall presentation and ease of access shape the appraisal narrative, underscoring the intricate interplay between tangible and intangible elements. The crucial distinction: Valuations vs. Appraisals It's imperative to <a href="https://go.linkby.com/PXROBQFZ/understanding-property-appraisals/" target="_blank" rel="noopener">discern between property valuations and appraisals</a>. While valuations offer an independent assessment of a property's value by certified valuers, appraisals provide a nuanced perspective shaped by local market dynamics and agent expertise. Embarking on the path to a property appraisal is easy. Simply <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">book a consultation</a>, relax as they navigate through the intricacies of your property, and await their expert assessment. Armed with the insights garnered from your property appraisal, you're now equipped to chart your next course of action. Whether it's embarking on home improvements, contemplating a sale or recalibrating your financial portfolio, the appraisal serves as your guiding light. In a landscape defined by constant flux, the value of knowledge cannot be overstated. A property appraisal isn't merely a transactional ritual; it's a journey towards financial empowerment and informed decision-making. So, whether you're contemplating a sale or simply curious about your property's worth, take that pivotal step towards unlocking the true value of your home. After all, in the realm of real estate, knowledge is indeed power. For more information or to book your own <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisal, click here</a>.

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